Pork tenderloin with Greek-style salad calories & nutrition
Pork tenderloin with Greek-style salad contains 451 calories per serving (23% of a 2,000 kcal daily diet), with 28g fat, 7g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork tenderloin with Greek-style salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork tenderloin | 150 g | 225 | 9 | 0 | 34 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Red onion | 15 g | 6 | 0.1 | 1.5 | 0.2 |
| Feta cheese | 30 g | 80 | 6 | 1 | 4 |
| Olive oil dressing | 15 ml | 120 | 13 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork tenderloin · Lettuce · Tomato · Cucumber · Red onion · Feta cheese · Olive oil dressing
How does Pork tenderloin with Greek-style salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style Pork Salad | 242g | 717 | 28g | +266 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +570 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +289 kcal, less protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | +174 kcal, more protein |
Frequently Asked Questions
Is Pork tenderloin with Greek-style salad healthy?
In moderation. Pork tenderloin with Greek-style salad is calorie-dense at 137 kcal/100 g. With 40g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Pork tenderloin with Greek-style salad good for weight loss?
Yes. At 451 calories with 40g protein, Pork tenderloin with Greek-style salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork tenderloin with Greek-style salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork tenderloin with Greek-style salad?
- Macro split: fat 57%, carbs 6%, protein 37%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Pork tenderloin, Olive oil dressing, Feta cheese
How long does it take to burn off Pork tenderloin with Greek-style salad?
- Jogging: ~52 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork tenderloin with Greek-style salad?
- kcal: 23% of daily intake
- Fat: 41% of daily intake
- Carb: 4% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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