Pork with Bok Choy and Rice calories & nutrition
Pork with Bok Choy and Rice contains 789 calories per serving (39% of a 2,000 kcal daily diet), with 53g fat, 54g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork with Bok Choy and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Pork Belly | 120 g | 500 | 48 | 0 | 16 |
| Bok Choy | 50 g | 10 | 0.1 | 2 | 1 |
| Cooking Liquid/Sauce | 30 ml | 45 | 4 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pork Belly · Bok Choy · Cooking Liquid/Sauce
How does Pork with Bok Choy and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +91 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | -72 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +232 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -49 kcal, more protein |
Frequently Asked Questions
Is Pork with Bok Choy and Rice healthy?
In moderation. Pork with Bok Choy and Rice is calorie-dense at 208 kcal/100 g. With 22g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Pork with Bok Choy and Rice good for weight loss?
At 789 calories per serving, Pork with Bok Choy and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork with Bok Choy and Rice?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork with Bok Choy and Rice?
- Macro split: fat 60%, carbs 27%, protein 13%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Pork Belly, White Rice, Cooking Liquid/Sauce
How long does it take to burn off Pork with Bok Choy and Rice?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork with Bok Choy and Rice?
- kcal: 39% of daily intake
- Fat: 75% of daily intake
- Carb: 27% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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