Pork with Cabbage and Potatoes calories & nutrition
Pork with Cabbage and Potatoes contains 919 calories per serving (46% of a 2,000 kcal daily diet), with 51g fat, 62g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork with Cabbage and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork meat | 180 g | 540 | 40 | 0 | 45 |
| Boiled Cabbage | 150 g | 45 | 0.5 | 9 | 3 |
| Roasted Potatoes | 180 g | 270 | 10 | 38 | 4 |
| Boiled Potatoes | 80 g | 64 | 0.1 | 15 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork meat · Boiled Cabbage · Roasted Potatoes · Boiled Potatoes
How does Pork with Cabbage and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -374 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +96 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | -39 kcal, less protein |
| Asian-style Pork Salad | 242g | 717 | 28g | -202 kcal, less protein |
Frequently Asked Questions
Is Pork with Cabbage and Potatoes healthy?
In moderation. Pork with Cabbage and Potatoes is calorie-dense at 156 kcal/100 g. With 54g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Pork with Cabbage and Potatoes good for weight loss?
At 919 calories per serving, Pork with Cabbage and Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork with Cabbage and Potatoes?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork with Cabbage and Potatoes?
- Macro split: fat 50%, carbs 27%, protein 23%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Pork meat, Roasted Potatoes, Boiled Potatoes
How long does it take to burn off Pork with Cabbage and Potatoes?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~225 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork with Cabbage and Potatoes?
- kcal: 46% of daily intake
- Fat: 72% of daily intake
- Carb: 31% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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