Pork with Creamy Asparagus and Roll calories & nutrition
Pork with Creamy Asparagus and Roll contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 39g fat, 39g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork with Creamy Asparagus and Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Chop | 4 oz | 280 | 18 | 0 | 28 |
| Cream Sauce (on pork) | 2 floz | 100 | 9 | 3 | 1 |
| Asparagus | 3 oz | 20 | 0 | 4 | 2 |
| Cream Sauce (on asparagus) | 2 floz | 100 | 9 | 3 | 1 |
| Dinner Roll | 2 oz | 160 | 3 | 29 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Chop · Cream Sauce (on pork) · Asparagus · Cream Sauce (on asparagus) · Dinner Roll
How does Pork with Creamy Asparagus and Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +220 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +57 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +361 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +80 kcal, less protein |
Frequently Asked Questions
Is Pork with Creamy Asparagus and Roll healthy?
In moderation. Pork with Creamy Asparagus and Roll is calorie-dense at 200 kcal/4 oz. With 37g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Pork with Creamy Asparagus and Roll good for weight loss?
At 660 calories per serving, Pork with Creamy Asparagus and Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork with Creamy Asparagus and Roll?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork with Creamy Asparagus and Roll?
- Macro split: fat 53%, carbs 24%, protein 23%
- Energy density: 200 kcal/4 oz (medium)
- Top calorie contributors: Pork Chop, Dinner Roll, Cream Sauce (on pork)
How long does it take to burn off Pork with Creamy Asparagus and Roll?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork with Creamy Asparagus and Roll?
- kcal: 33% of daily intake
- Fat: 56% of daily intake
- Carb: 20% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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