Pork with French Fries and Carrot Salad calories & nutrition
Pork with French Fries and Carrot Salad contains 1211 calories per serving (61% of a 2,000 kcal daily diet), with 72g fat, 104g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork with French Fries and Carrot Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 150 g | 468 | 22.5 | 61.5 | 5.25 |
| Roasted Pork Chunks | 120 g | 290 | 18 | 0 | 32 |
| Mayonnaise | 30 g | 204 | 22.5 | 0.2 | 0.3 |
| Shredded Carrot and Pepper Salad | 150 g | 62 | 0.3 | 14.5 | 1.4 |
| Sour Cream Dressing | 45 g | 87 | 8.7 | 1.5 | 1.2 |
| Lemonade | 250 ml | 100 | 0 | 26 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Roasted Pork Chunks · Mayonnaise · Shredded Carrot and Pepper Salad · Sour Cream Dressing · Lemonade
How does Pork with French Fries and Carrot Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -666 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | -196 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | -331 kcal, more protein |
| Asian Fusion Platter with Pulled Pork Tacos, Noodles, and Tempura | 410g | 984 | 57g | -227 kcal, more protein |
Frequently Asked Questions
Is Pork with French Fries and Carrot Salad healthy?
In moderation. Pork with French Fries and Carrot Salad is calorie-dense at 163 kcal/100 g. With 40g protein and 104g carbs, it provides good nutrition but watch portion sizes.
Is Pork with French Fries and Carrot Salad good for weight loss?
At 1211 calories per serving, Pork with French Fries and Carrot Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork with French Fries and Carrot Salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork with French Fries and Carrot Salad?
- Macro split: fat 54%, carbs 34%, protein 12%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: French Fries, Roasted Pork Chunks, Mayonnaise
How long does it take to burn off Pork with French Fries and Carrot Salad?
- Jogging: ~138 min
- Cycling: ~160 min
- Walking: ~297 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork with French Fries and Carrot Salad?
- kcal: 61% of daily intake
- Fat: 103% of daily intake
- Carb: 52% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
