Pork with Kidney Beans, Sweetcorn and Cabbage calories & nutrition
Pork with Kidney Beans, Sweetcorn and Cabbage contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 10g fat, 46g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork with Kidney Beans, Sweetcorn and Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Pork Loin | 120 g | 200 | 8 | 0 | 30 |
| Kidney Beans (canned) | 150 g | 150 | 1 | 25 | 10 |
| Sweetcorn (canned) | 100 g | 90 | 1 | 18 | 3 |
| Cabbage | 50 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Pork Loin · Kidney Beans (canned) · Sweetcorn (canned) · Cabbage
How does Pork with Kidney Beans, Sweetcorn and Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | +90 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +560 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +425 kcal, less protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +262 kcal, less protein |
Frequently Asked Questions
Is Pork with Kidney Beans, Sweetcorn and Cabbage healthy?
Yes. With 44g of protein and only 46g of carbs, Pork with Kidney Beans, Sweetcorn and Cabbage is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pork with Kidney Beans, Sweetcorn and Cabbage good for weight loss?
Yes. At 455 calories with 44g protein, Pork with Kidney Beans, Sweetcorn and Cabbage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork with Kidney Beans, Sweetcorn and Cabbage?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork with Kidney Beans, Sweetcorn and Cabbage?
- Macro split: fat 20%, carbs 40%, protein 40%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Cooked Pork Loin, Kidney Beans (canned), Sweetcorn (canned)
How long does it take to burn off Pork with Kidney Beans, Sweetcorn and Cabbage?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork with Kidney Beans, Sweetcorn and Cabbage?
- kcal: 23% of daily intake
- Fat: 14% of daily intake
- Carb: 23% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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