Pork with Mushroom Sauce, Mashed Potatoes, and Asparagus calories & nutrition
Pork with Mushroom Sauce, Mashed Potatoes, and Asparagus contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 34g fat, 41g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork with Mushroom Sauce, Mashed Potatoes, and Asparagus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Loin | 150 g | 240 | 10 | 0 | 36 |
| Mushroom Cream Sauce | 100 ml | 180 | 16 | 6 | 2 |
| Mashed Potatoes | 200 g | 200 | 8 | 28 | 3 |
| Asparagus | 100 g | 20 | 0 | 4 | 2 |
| Broccolini | 50 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Loin · Mushroom Cream Sauce · Mashed Potatoes · Asparagus · Broccolini
How does Pork with Mushroom Sauce, Mashed Potatoes, and Asparagus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +225 kcal, less protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +62 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +366 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +85 kcal, less protein |
Frequently Asked Questions
Is Pork with Mushroom Sauce, Mashed Potatoes, and Asparagus healthy?
In moderation. Pork with Mushroom Sauce, Mashed Potatoes, and Asparagus is calorie-dense at 109 kcal/100 g. With 44g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Pork with Mushroom Sauce, Mashed Potatoes, and Asparagus good for weight loss?
At 655 calories per serving, Pork with Mushroom Sauce, Mashed Potatoes, and Asparagus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork with Mushroom Sauce, Mashed Potatoes, and Asparagus?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork with Mushroom Sauce, Mashed Potatoes, and Asparagus?
- Macro split: fat 47%, carbs 25%, protein 28%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Pork Loin, Mashed Potatoes, Mushroom Cream Sauce
How long does it take to burn off Pork with Mushroom Sauce, Mashed Potatoes, and Asparagus?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork with Mushroom Sauce, Mashed Potatoes, and Asparagus?
- kcal: 33% of daily intake
- Fat: 49% of daily intake
- Carb: 21% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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