Pork with Rice and Beans and Squash calories & nutrition
Pork with Rice and Beans and Squash contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 21g fat, 54g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork with Rice and Beans and Squash?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork | 4 oz | 300 | 20 | 0 | 28 |
| White Rice | 5 oz | 180 | 0.5 | 39 | 4 |
| Kidney Beans | 1.5 oz | 50 | 0.5 | 9 | 3 |
| Cooked Squash | 2 oz | 25 | 0.2 | 6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork · White Rice · Kidney Beans · Cooked Squash
How does Pork with Rice and Beans and Squash compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -10 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +460 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +325 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +162 kcal, less protein |
Frequently Asked Questions
Is Pork with Rice and Beans and Squash healthy?
Yes. With 36g of protein and only 54g of carbs, Pork with Rice and Beans and Squash is a nutritious meal. At 178 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Pork with Rice and Beans and Squash good for weight loss?
Yes. At 555 calories with 36g protein, Pork with Rice and Beans and Squash keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork with Rice and Beans and Squash?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork with Rice and Beans and Squash?
- Macro split: fat 34%, carbs 39%, protein 27%
- Energy density: 178 kcal/4 oz (medium)
- Top calorie contributors: Pork, White Rice, Kidney Beans
How long does it take to burn off Pork with Rice and Beans and Squash?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork with Rice and Beans and Squash?
- kcal: 28% of daily intake
- Fat: 30% of daily intake
- Carb: 27% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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