Pork with Sauerkraut and Zucchini calories & nutrition
Pork with Sauerkraut and Zucchini contains 389 calories per serving (19% of a 2,000 kcal daily diet), with 16g fat, 31g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork with Sauerkraut and Zucchini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sauerkraut | 150 g | 45 | 0.5 | 10 | 2 |
| Pork Cutlet | 100 g | 250 | 15 | 0 | 28 |
| Zucchini | 100 g | 20 | 0.5 | 4 | 1.5 |
| Cherry Tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
| Boiled Potatoes | 80 g | 65 | 0.1 | 15 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sauerkraut · Pork Cutlet · Zucchini · Cherry Tomatoes · Boiled Potatoes
How does Pork with Sauerkraut and Zucchini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +491 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +328 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +632 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +351 kcal, more protein |
Frequently Asked Questions
Is Pork with Sauerkraut and Zucchini healthy?
Yes. With 34g of protein and only 31g of carbs, Pork with Sauerkraut and Zucchini is a nutritious meal. At 81 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pork with Sauerkraut and Zucchini good for weight loss?
Yes. At 389 calories with 34g protein, Pork with Sauerkraut and Zucchini keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork with Sauerkraut and Zucchini?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork with Sauerkraut and Zucchini?
- Macro split: fat 37%, carbs 32%, protein 31%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Pork Cutlet, Boiled Potatoes, Sauerkraut
How long does it take to burn off Pork with Sauerkraut and Zucchini?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork with Sauerkraut and Zucchini?
- kcal: 19% of daily intake
- Fat: 23% of daily intake
- Carb: 16% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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