Pork with Sautéed Mushrooms and Asparagus calories & nutrition
Pork with Sautéed Mushrooms and Asparagus contains 577 calories per serving (29% of a 2,000 kcal daily diet), with 43g fat, 8g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork with Sautéed Mushrooms and Asparagus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Loin | 150 g | 390 | 27 | 0 | 36 |
| Button Mushrooms | 150 g | 42 | 0.5 | 6 | 4.5 |
| Asparagus | 50 g | 10 | 0.1 | 2 | 1.1 |
| Cooking Oil/Sauce | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Loin · Button Mushrooms · Asparagus · Cooking Oil/Sauce
How does Pork with Sautéed Mushrooms and Asparagus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -32 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +438 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +303 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +140 kcal, less protein |
Frequently Asked Questions
Is Pork with Sautéed Mushrooms and Asparagus healthy?
In moderation. Pork with Sautéed Mushrooms and Asparagus is calorie-dense at 158 kcal/100 g. With 42g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Pork with Sautéed Mushrooms and Asparagus good for weight loss?
Yes. At 577 calories with 42g protein, Pork with Sautéed Mushrooms and Asparagus keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork with Sautéed Mushrooms and Asparagus?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork with Sautéed Mushrooms and Asparagus?
- Macro split: fat 66%, carbs 6%, protein 28%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Pork Loin, Cooking Oil/Sauce, Button Mushrooms
How long does it take to burn off Pork with Sautéed Mushrooms and Asparagus?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork with Sautéed Mushrooms and Asparagus?
- kcal: 29% of daily intake
- Fat: 61% of daily intake
- Carb: 4% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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