Pork with Stir-fried Long Beans and Rice calories & nutrition
Pork with Stir-fried Long Beans and Rice contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 26g fat, 50g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork with Stir-fried Long Beans and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Boiled Pork | 80 g | 220 | 18 | 0 | 14 |
| Stir-fried Long Beans with Curry Paste | 100 g | 120 | 8 | 8 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Boiled Pork · Stir-fried Long Beans with Curry Paste
How does Pork with Stir-fried Long Beans and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | +10 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +480 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +345 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +182 kcal, more protein |
Frequently Asked Questions
Is Pork with Stir-fried Long Beans and Rice healthy?
Yes. With 22g of protein and only 50g of carbs, Pork with Stir-fried Long Beans and Rice is a nutritious meal. At 162 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pork with Stir-fried Long Beans and Rice good for weight loss?
Yes. At 535 calories with 22g protein, Pork with Stir-fried Long Beans and Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork with Stir-fried Long Beans and Rice?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork with Stir-fried Long Beans and Rice?
- Macro split: fat 45%, carbs 38%, protein 17%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Boiled Pork, Cooked White Rice, Stir-fried Long Beans with Curry Paste
How long does it take to burn off Pork with Stir-fried Long Beans and Rice?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork with Stir-fried Long Beans and Rice?
- kcal: 27% of daily intake
- Fat: 38% of daily intake
- Carb: 25% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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