Pork with creamy sauce and rice calories & nutrition
Pork with creamy sauce and rice contains 785 calories per serving (39% of a 2,000 kcal daily diet), with 36g fat, 78g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork with creamy sauce and rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked white rice | 250 g | 325 | 1.5 | 72.5 | 6.5 |
| Pork shoulder | 150 g | 300 | 20 | 0 | 28 |
| Creamy sauce | 80 ml | 160 | 14 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked white rice · Pork shoulder · Creamy sauce
How does Pork with creamy sauce and rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -240 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +230 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +95 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | -68 kcal, less protein |
Frequently Asked Questions
Is Pork with creamy sauce and rice healthy?
In moderation. Pork with creamy sauce and rice is calorie-dense at 164 kcal/100 g. With 36g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Pork with creamy sauce and rice good for weight loss?
At 785 calories per serving, Pork with creamy sauce and rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork with creamy sauce and rice?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork with creamy sauce and rice?
- Macro split: fat 41%, carbs 40%, protein 19%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Cooked white rice, Pork shoulder, Creamy sauce
How long does it take to burn off Pork with creamy sauce and rice?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork with creamy sauce and rice?
- kcal: 39% of daily intake
- Fat: 51% of daily intake
- Carb: 39% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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