Pork with mashed potatoes, Brussels sprouts, broccoli, and mushrooms calories & nutrition
Pork with mashed potatoes, Brussels sprouts, broccoli, and mushrooms contains 715 calories per serving (36% of a 2,000 kcal daily diet), with 39g fat, 54g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork with mashed potatoes, Brussels sprouts, broccoli, and mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Ribs with BBQ Sauce | 150 g | 450 | 30 | 15 | 30 |
| Mashed Potatoes | 200 g | 200 | 8 | 28 | 3 |
| Brussels Sprouts | 70 g | 30 | 0.5 | 6 | 2.5 |
| Broccoli | 30 g | 10 | 0.2 | 2 | 1 |
| Mushrooms (mixed) | 80 g | 25 | 0.5 | 3 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Ribs with BBQ Sauce · Mashed Potatoes · Brussels Sprouts · Broccoli · Mushrooms (mixed)
How does Pork with mashed potatoes, Brussels sprouts, broccoli, and mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +165 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +2 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +306 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +25 kcal, less protein |
Frequently Asked Questions
Is Pork with mashed potatoes, Brussels sprouts, broccoli, and mushrooms healthy?
In moderation. Pork with mashed potatoes, Brussels sprouts, broccoli, and mushrooms is calorie-dense at 135 kcal/100 g. With 39g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Pork with mashed potatoes, Brussels sprouts, broccoli, and mushrooms good for weight loss?
At 715 calories per serving, Pork with mashed potatoes, Brussels sprouts, broccoli, and mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork with mashed potatoes, Brussels sprouts, broccoli, and mushrooms?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork with mashed potatoes, Brussels sprouts, broccoli, and mushrooms?
- Macro split: fat 49%, carbs 30%, protein 21%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Pork Ribs with BBQ Sauce, Mashed Potatoes, Brussels Sprouts
How long does it take to burn off Pork with mashed potatoes, Brussels sprouts, broccoli, and mushrooms?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork with mashed potatoes, Brussels sprouts, broccoli, and mushrooms?
- kcal: 36% of daily intake
- Fat: 56% of daily intake
- Carb: 27% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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