Pork with mashed potatoes and sauce calories & nutrition
Pork with mashed potatoes and sauce contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 41g fat, 27g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork with mashed potatoes and sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 150 g | 135 | 3 | 25 | 2 |
| Creamy Sauce (e.g., sour cream based) | 40 g | 100 | 10 | 2 | 1 |
| Roasted Pork | 120 g | 360 | 28 | 0 | 26 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Creamy Sauce (e.g., sour cream based) · Roasted Pork
How does Pork with mashed potatoes and sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -50 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +420 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +285 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +122 kcal, less protein |
Frequently Asked Questions
Is Pork with mashed potatoes and sauce healthy?
In moderation. Pork with mashed potatoes and sauce is calorie-dense at 192 kcal/100 g. With 29g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Pork with mashed potatoes and sauce good for weight loss?
Yes. At 595 calories with 29g protein, Pork with mashed potatoes and sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork with mashed potatoes and sauce?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork with mashed potatoes and sauce?
- Macro split: fat 62%, carbs 18%, protein 20%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Roasted Pork, Mashed Potatoes, Creamy Sauce (e.g., sour cream based)
How long does it take to burn off Pork with mashed potatoes and sauce?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork with mashed potatoes and sauce?
- kcal: 30% of daily intake
- Fat: 59% of daily intake
- Carb: 14% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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