Potato, Chickpea and Spinach Salad calories & nutrition
Potato, Chickpea and Spinach Salad contains 813 calories per serving (41% of a 2,000 kcal daily diet), with 54g fat, 74g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato, Chickpea and Spinach Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow potatoes | 350 g | 269.5 | 0.35 | 61.25 | 7 |
| Sunflower oil | 15 ml | 132.6 | 14.7 | 0 | 0 |
| Sesame seeds | 18 g | 103.1 | 8.9 | 4.2 | 3.2 |
| Balsamic vinegar | 30 ml | 26.4 | 0 | 5.1 | 0.15 |
| Honey | 3.5 g | 10.6 | 0 | 2.8 | 0 |
| Extra virgin olive oil | 30 ml | 265.2 | 29.4 | 0 | 0 |
| Mustard | 2.5 g | 1.6 | 0.1 | 0.1 | 0.1 |
| Garlic | 1.5 g | 2.2 | 0 | 0.5 | 0.1 |
| Fresh parsley | 5 g | 1.8 | 0.04 | 0.3 | 0.15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow potatoes · Sunflower oil · Sesame seeds · Balsamic vinegar · Honey · Extra virgin olive oil · Mustard · Garlic · Fresh parsley
How does Potato, Chickpea and Spinach Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) | 305g | 299 | 7g | -514 kcal, less protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | -15 kcal, more protein |
| Beans, Potato, Fish, Egg, and Vegetable Stew | 510g | 693 | 39g | -120 kcal, more protein |
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +27 kcal, more protein |
Frequently Asked Questions
Is Potato, Chickpea and Spinach Salad healthy?
In moderation. Potato, Chickpea and Spinach Salad is calorie-dense at 178 kcal/100 g. With 11g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Potato, Chickpea and Spinach Salad good for weight loss?
At 813 calories per serving, Potato, Chickpea and Spinach Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato, Chickpea and Spinach Salad?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato, Chickpea and Spinach Salad?
- Macro split: fat 59%, carbs 37%, protein 4%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Yellow potatoes, Extra virgin olive oil, Sunflower oil
How long does it take to burn off Potato, Chickpea and Spinach Salad?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~199 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato, Chickpea and Spinach Salad?
- kcal: 41% of daily intake
- Fat: 76% of daily intake
- Carb: 37% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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