Baked salmon with boiled potato, carrot and fresh salad calories & nutrition
Baked salmon with boiled potato, carrot and fresh salad contains 347 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 23g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked salmon with boiled potato, carrot and fresh salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked salmon | 120 g | 240 | 16 | 0 | 24 |
| Boiled potato | 80 g | 64 | 0.1 | 14 | 1.6 |
| Boiled carrot | 50 g | 18 | 0.1 | 4 | 0.3 |
| Mixed green salad leaves | 30 g | 5 | 0.1 | 0.5 | 0.4 |
| Cucumber | 30 g | 4 | 0 | 0.8 | 0.2 |
| Red bell pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Grapes | 15 g | 10 | 0 | 2.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked salmon · Boiled potato · Boiled carrot · Mixed green salad leaves · Cucumber · Red bell pepper · Grapes
How does Baked salmon with boiled potato, carrot and fresh salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +283 kcal, more protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +441 kcal, more protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +878 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | +59 kcal, more protein |
Frequently Asked Questions
Is Baked salmon with boiled potato, carrot and fresh salad healthy?
Yes. With 27g of protein and only 23g of carbs, Baked salmon with boiled potato, carrot and fresh salad is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked salmon with boiled potato, carrot and fresh salad good for weight loss?
Yes. At 347 calories with 27g protein, Baked salmon with boiled potato, carrot and fresh salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked salmon with boiled potato, carrot and fresh salad?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked salmon with boiled potato, carrot and fresh salad?
- Macro split: fat 43%, carbs 27%, protein 30%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Baked salmon, Boiled potato, Boiled carrot
How long does it take to burn off Baked salmon with boiled potato, carrot and fresh salad?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked salmon with boiled potato, carrot and fresh salad?
- kcal: 17% of daily intake
- Fat: 23% of daily intake
- Carb: 12% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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