Potato, Chickpea and Spinach Salad (Half Portion) calories & nutrition
Potato, Chickpea and Spinach Salad (Half Portion) contains 437 calories per serving (22% of a 2,000 kcal daily diet), with 29g fat, 40g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato, Chickpea and Spinach Salad (Half Portion)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Garlic | 1.5 g | 2.2 | 0 | 0.5 | 0.1 |
| Yellow potatoes | 175 g | 134.8 | 0.2 | 30.6 | 3.5 |
| Sunflower oil | 7.5 ml | 66.3 | 7.4 | 0 | 0 |
| Sesame seeds | 15 g | 85.9 | 7.4 | 3.5 | 2.7 |
| Fresh parsley | 5 g | 1.8 | 0 | 0.3 | 0.1 |
| Balsamic vinegar | 15 ml | 13.2 | 0 | 2.6 | 0.1 |
| Honey | 2.5 g | 7.6 | 0 | 2 | 0 |
| Extra virgin olive oil | 15 ml | 123.3 | 13.7 | 0 | 0 |
| Mustard | 2.5 g | 1.7 | 0.1 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Garlic · Yellow potatoes · Sunflower oil · Sesame seeds · Fresh parsley · Balsamic vinegar · Honey · Extra virgin olive oil · Mustard
How does Potato, Chickpea and Spinach Salad (Half Portion) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) | 305g | 299 | 7g | -138 kcal, more protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +361 kcal, more protein |
| Beans, Potato, Fish, Egg, and Vegetable Stew | 510g | 693 | 39g | +256 kcal, more protein |
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +403 kcal, more protein |
Frequently Asked Questions
Is Potato, Chickpea and Spinach Salad (Half Portion) healthy?
In moderation. Potato, Chickpea and Spinach Salad (Half Portion) is calorie-dense at 183 kcal/100 g. With 7g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Potato, Chickpea and Spinach Salad (Half Portion) good for weight loss?
At 437 calories per serving, Potato, Chickpea and Spinach Salad (Half Portion) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato, Chickpea and Spinach Salad (Half Portion)?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato, Chickpea and Spinach Salad (Half Portion)?
- Macro split: fat 59%, carbs 36%, protein 5%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Yellow potatoes, Extra virgin olive oil, Sesame seeds
How long does it take to burn off Potato, Chickpea and Spinach Salad (Half Portion)?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato, Chickpea and Spinach Salad (Half Portion)?
- kcal: 22% of daily intake
- Fat: 41% of daily intake
- Carb: 20% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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