Potato, Egg, and Avocado Salad calories & nutrition
Potato, Egg, and Avocado Salad contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 26g fat, 40g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato, Egg, and Avocado Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potato | 5.3 oz | 130 | 0.2 | 30 | 3 |
| Hard Boiled Egg | 3.5 oz | 155 | 10.6 | 1.1 | 12.6 |
| Avocado | 3.5 oz | 160 | 14.7 | 8.5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potato · Hard Boiled Egg · Avocado
How does Potato, Egg, and Avocado Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) | 305g | 299 | 7g | -146 kcal, less protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +353 kcal, more protein |
| Beans, Potato, Fish, Egg, and Vegetable Stew | 510g | 693 | 39g | +248 kcal, more protein |
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +395 kcal, more protein |
Frequently Asked Questions
Is Potato, Egg, and Avocado Salad healthy?
In moderation. Potato, Egg, and Avocado Salad is calorie-dense at 145 kcal/4 oz. With 18g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Potato, Egg, and Avocado Salad good for weight loss?
Yes. At 445 calories with 18g protein, Potato, Egg, and Avocado Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Potato, Egg, and Avocado Salad?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato, Egg, and Avocado Salad?
- Macro split: fat 52%, carbs 36%, protein 12%
- Energy density: 145 kcal/4 oz (low)
- Top calorie contributors: Avocado, Hard Boiled Egg, Boiled Potato
How long does it take to burn off Potato, Egg, and Avocado Salad?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato, Egg, and Avocado Salad?
- kcal: 22% of daily intake
- Fat: 36% of daily intake
- Carb: 20% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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