Potato, Spinach and Goats' Cheese Frittata calories & nutrition
Potato, Spinach and Goats' Cheese Frittata contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 40g fat, 43g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato, Spinach and Goats' Cheese Frittata?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato | 175 g | 135 | 0.2 | 30.6 | 3.5 |
| Large eggs | 200 g | 286 | 19.8 | 1.4 | 25.2 |
| Fresh baby leaf spinach | 125 g | 29 | 0.5 | 1.8 | 3.6 |
| Soft goats' cheese | 50 g | 134 | 10.5 | 0.5 | 9.3 |
| Light olive oil | 10 ml | 82 | 9.1 | 0 | 0 |
| Onion | 100 g | 40 | 0.1 | 8 | 1.1 |
| Garlic clove | 3 g | 4 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato · Large eggs · Fresh baby leaf spinach · Soft goats' cheese · Light olive oil · Onion · Garlic clove
How does Potato, Spinach and Goats' Cheese Frittata compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) | 305g | 299 | 7g | -411 kcal, less protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +88 kcal, less protein |
| Beans, Potato, Fish, Egg, and Vegetable Stew | 510g | 693 | 39g | -17 kcal, less protein |
| Beef burger with sweet potato, corn, and mixed salad | 540g | 545 | 36g | -165 kcal, less protein |
Frequently Asked Questions
Is Potato, Spinach and Goats' Cheese Frittata healthy?
In moderation. Potato, Spinach and Goats' Cheese Frittata is calorie-dense at 107 kcal/100 g. With 43g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Potato, Spinach and Goats' Cheese Frittata good for weight loss?
At 710 calories per serving, Potato, Spinach and Goats' Cheese Frittata is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato, Spinach and Goats' Cheese Frittata?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato, Spinach and Goats' Cheese Frittata?
- Macro split: fat 51%, carbs 24%, protein 25%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Large eggs, Potato, Soft goats' cheese
How long does it take to burn off Potato, Spinach and Goats' Cheese Frittata?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato, Spinach and Goats' Cheese Frittata?
- kcal: 36% of daily intake
- Fat: 57% of daily intake
- Carb: 22% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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