Potato, Tomato, Rice and Egg Dish calories & nutrition
Potato, Tomato, Rice and Egg Dish contains 719 calories per serving (36% of a 2,000 kcal daily diet), with 23g fat, 105g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato, Tomato, Rice and Egg Dish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato | 175 g | 135 | 0.35 | 30.5 | 3.5 |
| Tomato | 275 g | 50 | 0.55 | 10.5 | 2.5 |
| Cooked Rice | 220 g | 286 | 0.66 | 62.92 | 5.94 |
| Egg | 100 g | 140 | 9.6 | 0.8 | 12.4 |
| Vegetable Oil | 12 g | 108 | 12 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato · Tomato · Cooked Rice · Egg · Vegetable Oil
How does Potato, Tomato, Rice and Egg Dish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) | 305g | 299 | 7g | -420 kcal, less protein |
| Beans, Potato, Fish, Egg, and Vegetable Stew | 510g | 693 | 39g | -26 kcal, more protein |
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +121 kcal, more protein |
| Chicken Wings with Sweet Potato, Chickpeas, and Beets | 650g | 965 | 55g | +246 kcal, more protein |
Frequently Asked Questions
Is Potato, Tomato, Rice and Egg Dish healthy?
In moderation. Potato, Tomato, Rice and Egg Dish is calorie-dense at 92 kcal/100 g. With 24g protein and 105g carbs, it provides good nutrition but watch portion sizes.
Is Potato, Tomato, Rice and Egg Dish good for weight loss?
At 719 calories per serving, Potato, Tomato, Rice and Egg Dish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato, Tomato, Rice and Egg Dish?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato, Tomato, Rice and Egg Dish?
- Macro split: fat 29%, carbs 58%, protein 13%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Cooked Rice, Egg, Potato
How long does it take to burn off Potato, Tomato, Rice and Egg Dish?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato, Tomato, Rice and Egg Dish?
- kcal: 36% of daily intake
- Fat: 33% of daily intake
- Carb: 52% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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