Potatoes and Spicy Chicken calories & nutrition
Potatoes and Spicy Chicken contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 13g fat, 84g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potatoes and Spicy Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Potato | 400 g | 340 | 0.8 | 76 | 8 |
| Chicken Breast | 150 g | 240 | 6 | 0 | 45 |
| Spicy Tomato Sauce with Vegetables | 100 g | 100 | 6 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Potato · Chicken Breast · Spicy Tomato Sauce with Vegetables
How does Potatoes and Spicy Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -90 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +335 kcal, less protein |
| Air-fried Chicken Wings with Potatoes and Sauerkraut | 535g | 920 | 56g | +240 kcal, same protein |
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | -248 kcal, less protein |
Frequently Asked Questions
Is Potatoes and Spicy Chicken healthy?
In moderation. Potatoes and Spicy Chicken is calorie-dense at 105 kcal/100 g. With 56g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Potatoes and Spicy Chicken good for weight loss?
At 680 calories per serving, Potatoes and Spicy Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potatoes and Spicy Chicken?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potatoes and Spicy Chicken?
- Macro split: fat 17%, carbs 49%, protein 34%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Baked Potato, Chicken Breast, Spicy Tomato Sauce with Vegetables
How long does it take to burn off Potatoes and Spicy Chicken?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potatoes and Spicy Chicken?
- kcal: 34% of daily intake
- Fat: 18% of daily intake
- Carb: 42% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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