Potatoes with Creamy Sauce and Bread Roll calories & nutrition
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Potatoes with Creamy Sauce and Bread Roll contains 644 calories per serving (32% of a 2,000 kcal daily diet), with 29g fat, 84g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potatoes with Creamy Sauce and Bread Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bread Roll | 80 g | 240 | 2 | 48 | 8 |
| Potatoes | 200 g | 154 | 0.4 | 34 | 4 |
| Creamy Sauce (Mayonnaise/Cheese based) | 50 g | 250 | 27 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bread Roll · Potatoes · Creamy Sauce (Mayonnaise/Cheese based)
How does Potatoes with Creamy Sauce and Bread Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -54 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +331 kcal, more protein |
| Air fried Irish potatoes with egg and sardine sauce made with cabbage | 565g | 691 | 35g | +47 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +371 kcal, more protein |
Frequently Asked Questions
Is Potatoes with Creamy Sauce and Bread Roll healthy?
In moderation. Potatoes with Creamy Sauce and Bread Roll is calorie-dense at 195 kcal/100 g. With 13g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Potatoes with Creamy Sauce and Bread Roll good for weight loss?
At 644 calories per serving, Potatoes with Creamy Sauce and Bread Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potatoes with Creamy Sauce and Bread Roll?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potatoes with Creamy Sauce and Bread Roll?
- Macro split: fat 41%, carbs 52%, protein 7%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Creamy Sauce (Mayonnaise/Cheese based), Bread Roll, Potatoes
How long does it take to burn off Potatoes with Creamy Sauce and Bread Roll?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potatoes with Creamy Sauce and Bread Roll?
- kcal: 32% of daily intake
- Fat: 42% of daily intake
- Carb: 42% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
