Potatoes with Gravy calories & nutrition
Potatoes with Gravy contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 18g fat, 79g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potatoes with Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Potatoes | 200 g | 300 | 10 | 45 | 5 |
| Boiled New Potatoes | 150 g | 120 | 0.5 | 27 | 3 |
| Brown Gravy | 100 ml | 100 | 7 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Potatoes · Boiled New Potatoes · Brown Gravy
How does Potatoes with Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +70 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +495 kcal, more protein |
| Air-fried Chicken Wings with Potatoes and Sauerkraut | 535g | 920 | 56g | +400 kcal, more protein |
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | -88 kcal, more protein |
Frequently Asked Questions
Is Potatoes with Gravy healthy?
Yes. With 10g of protein and only 79g of carbs, Potatoes with Gravy is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Potatoes with Gravy good for weight loss?
At 520 calories per serving, Potatoes with Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potatoes with Gravy?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potatoes with Gravy?
- Macro split: fat 30%, carbs 61%, protein 9%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Roasted Potatoes, Boiled New Potatoes, Brown Gravy
How long does it take to burn off Potatoes with Gravy?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potatoes with Gravy?
- kcal: 26% of daily intake
- Fat: 25% of daily intake
- Carb: 40% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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