Potatoes with cured meat and bread calories & nutrition
Potatoes with cured meat and bread contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 22g fat, 71g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potatoes with cured meat and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes with cream sauce | 200 g | 300 | 15 | 30 | 8 |
| Cured pork loin (pastërma) | 50 g | 120 | 5 | 1 | 17 |
| Bread roll | 80 g | 210 | 2 | 40 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes with cream sauce · Cured pork loin (pastërma) · Bread roll
How does Potatoes with cured meat and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -40 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +385 kcal, more protein |
| Air-fried Chicken Wings with Potatoes and Sauerkraut | 535g | 920 | 56g | +290 kcal, more protein |
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | -198 kcal, less protein |
Frequently Asked Questions
Is Potatoes with cured meat and bread healthy?
In moderation. Potatoes with cured meat and bread is calorie-dense at 191 kcal/100 g. With 32g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Potatoes with cured meat and bread good for weight loss?
At 630 calories per serving, Potatoes with cured meat and bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potatoes with cured meat and bread?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potatoes with cured meat and bread?
- Macro split: fat 31%, carbs 45%, protein 24%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Potatoes with cream sauce, Bread roll, Cured pork loin (pastërma)
How long does it take to burn off Potatoes with cured meat and bread?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potatoes with cured meat and bread?
- kcal: 32% of daily intake
- Fat: 31% of daily intake
- Carb: 36% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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