Potatoes with melted cheese and chicken pieces calories & nutrition
Potatoes with melted cheese and chicken pieces contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 23g fat, 39g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potatoes with melted cheese and chicken pieces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled new potatoes | 200 g | 160 | 0.4 | 36 | 4 |
| Melted cheese | 50 g | 180 | 15 | 1 | 10 |
| Seasoned chicken pieces | 60 g | 150 | 8 | 2 | 17 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled new potatoes · Melted cheese · Seasoned chicken pieces
How does Potatoes with melted cheese and chicken pieces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +100 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +525 kcal, more protein |
| Air-fried Chicken Wings with Potatoes and Sauerkraut | 535g | 920 | 56g | +430 kcal, more protein |
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | -58 kcal, less protein |
Frequently Asked Questions
Is Potatoes with melted cheese and chicken pieces healthy?
Yes. With 31g of protein and only 39g of carbs, Potatoes with melted cheese and chicken pieces is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Potatoes with melted cheese and chicken pieces good for weight loss?
Yes. At 490 calories with 31g protein, Potatoes with melted cheese and chicken pieces keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Potatoes with melted cheese and chicken pieces?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potatoes with melted cheese and chicken pieces?
- Macro split: fat 43%, carbs 32%, protein 25%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Melted cheese, Boiled new potatoes, Seasoned chicken pieces
How long does it take to burn off Potatoes with melted cheese and chicken pieces?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potatoes with melted cheese and chicken pieces?
- kcal: 25% of daily intake
- Fat: 33% of daily intake
- Carb: 20% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
