Poutine with Gravy and Cheese Curds calories & nutrition
Poutine with Gravy and Cheese Curds contains 1275 calories per serving (64% of a 2,000 kcal daily diet), with 78g fat, 107g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poutine with Gravy and Cheese Curds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 250 g | 775 | 40 | 95 | 10 |
| Gravy | 150 ml | 150 | 10 | 10 | 5 |
| Cheese Curds | 100 g | 350 | 28 | 2 | 22 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Gravy · Cheese Curds
How does Poutine with Gravy and Cheese Curds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Poutine Pizza Slice | 241g | 760 | 36g | -515 kcal, less protein |
| Poutine with Ground Meat and Fries | 315g | 780 | 31g | -495 kcal, less protein |
Frequently Asked Questions
Is Poutine with Gravy and Cheese Curds healthy?
In moderation. Poutine with Gravy and Cheese Curds is calorie-dense at 255 kcal/100 g. With 37g protein and 107g carbs, it provides good nutrition but watch portion sizes.
Is Poutine with Gravy and Cheese Curds good for weight loss?
At 1275 calories per serving, Poutine with Gravy and Cheese Curds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Poutine with Gravy and Cheese Curds?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poutine with Gravy and Cheese Curds?
- Macro split: fat 55%, carbs 34%, protein 11%
- Energy density: 255 kcal/100 g (high)
- Top calorie contributors: French Fries, Cheese Curds, Gravy
How long does it take to burn off Poutine with Gravy and Cheese Curds?
- Jogging: ~146 min
- Cycling: ~168 min
- Walking: ~312 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poutine with Gravy and Cheese Curds?
- kcal: 64% of daily intake
- Fat: 111% of daily intake
- Carb: 54% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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