Prawns, Peas and Shaved Cheese calories & nutrition
Prawns, Peas and Shaved Cheese contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 10g fat, 22g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawns, Peas and Shaved Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Prawns | 100 g | 100 | 1.5 | 1 | 20 |
| Green Peas | 150 g | 120 | 0.5 | 20 | 8 |
| Shaved Hard Cheese | 30 g | 120 | 8 | 1 | 11 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Prawns · Green Peas · Shaved Hard Cheese
How does Prawns, Peas and Shaved Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Fish, Prawns, Mash and Broccolini | 450g | 773 | 48g | +433 kcal, more protein |
| Green Mango Salad with Prawns, Teriyaki Chicken, and Chips | 650g | 1261 | 61g | +921 kcal, more protein |
| Instant Noodles with Prawns, Egg, and Tripe | 665g | 785 | 48g | +445 kcal, more protein |
| Pasta Salad with Cooked Prawns, Cucumber, Carrots and Sweetcorn | 404g | 497 | 18g | +157 kcal, less protein |
Frequently Asked Questions
Is Prawns, Peas and Shaved Cheese healthy?
Yes. With 39g of protein and only 22g of carbs, Prawns, Peas and Shaved Cheese is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Prawns, Peas and Shaved Cheese good for weight loss?
Yes. At 340 calories with 39g protein, Prawns, Peas and Shaved Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawns, Peas and Shaved Cheese?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawns, Peas and Shaved Cheese?
- Macro split: fat 26%, carbs 26%, protein 48%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Green Peas, Shaved Hard Cheese, Prawns
How long does it take to burn off Prawns, Peas and Shaved Cheese?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawns, Peas and Shaved Cheese?
- kcal: 17% of daily intake
- Fat: 14% of daily intake
- Carb: 11% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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