Braised Chicken Drumsticks with Stir-fried Prawns, Mushrooms, and Broccoli calories & nutrition
Braised Chicken Drumsticks with Stir-fried Prawns, Mushrooms, and Broccoli contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 36g fat, 14g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Chicken Drumsticks with Stir-fried Prawns, Mushrooms, and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Drumstick | 150 g | 258 | 14 | 0 | 33 |
| Fried Chicken Wing | 40 g | 126 | 9 | 2 | 9.25 |
| Prawns | 100 g | 99 | 1 | 1.5 | 21 |
| Shiitake Mushrooms | 60 g | 20 | 0.2 | 4 | 1.5 |
| Broccoli | 80 g | 27 | 0.3 | 5 | 2 |
| Stir-fry Sauce (Oil and Garlic) | 15 ml | 105 | 11 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Drumstick · Fried Chicken Wing · Prawns · Shiitake Mushrooms · Broccoli · Stir-fry Sauce (Oil and Garlic)
How does Braised Chicken Drumsticks with Stir-fried Prawns, Mushrooms, and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +67 kcal, less protein |
| Biang Biang Noodles with Braised Pork and Vegetables | 469g | 915 | 44g | +280 kcal, less protein |
| Braised Beef Noodle Soup | 590g | 541 | 33g | -94 kcal, less protein |
| Braised Beef Noodle Soup with Pickled Vegetables | 575g | 574 | 33g | -61 kcal, less protein |
Frequently Asked Questions
Is Braised Chicken Drumsticks with Stir-fried Prawns, Mushrooms, and Broccoli healthy?
In moderation. Braised Chicken Drumsticks with Stir-fried Prawns, Mushrooms, and Broccoli is calorie-dense at 143 kcal/100 g. With 67g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Braised Chicken Drumsticks with Stir-fried Prawns, Mushrooms, and Broccoli good for weight loss?
At 635 calories per serving, Braised Chicken Drumsticks with Stir-fried Prawns, Mushrooms, and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Chicken Drumsticks with Stir-fried Prawns, Mushrooms, and Broccoli?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Chicken Drumsticks with Stir-fried Prawns, Mushrooms, and Broccoli?
- Macro split: fat 50%, carbs 9%, protein 41%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Chicken Drumstick, Fried Chicken Wing, Stir-fry Sauce (Oil and Garlic)
How long does it take to burn off Braised Chicken Drumsticks with Stir-fried Prawns, Mushrooms, and Broccoli?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Chicken Drumsticks with Stir-fried Prawns, Mushrooms, and Broccoli?
- kcal: 32% of daily intake
- Fat: 51% of daily intake
- Carb: 7% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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