Fried Fish, Prawns, Mash and Broccolini calories & nutrition
Fried Fish, Prawns, Mash and Broccolini contains 773 calories per serving (39% of a 2,000 kcal daily diet), with 40g fat, 54g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish, Prawns, Mash and Broccolini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish Fillet | 150 g | 375 | 20 | 25 | 25 |
| Mashed Potatoes | 120 g | 120 | 5 | 15 | 2 |
| Broccolini | 80 g | 28 | 0.5 | 4 | 3 |
| Fried Prawns | 100 g | 250 | 15 | 10 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish Fillet · Mashed Potatoes · Broccolini · Fried Prawns
How does Fried Fish, Prawns, Mash and Broccolini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -183 kcal, same protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -98 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -76 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +242 kcal, less protein |
Frequently Asked Questions
Is Fried Fish, Prawns, Mash and Broccolini healthy?
In moderation. Fried Fish, Prawns, Mash and Broccolini is calorie-dense at 172 kcal/100 g. With 48g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish, Prawns, Mash and Broccolini good for weight loss?
At 773 calories per serving, Fried Fish, Prawns, Mash and Broccolini is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Fish, Prawns, Mash and Broccolini?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish, Prawns, Mash and Broccolini?
- Macro split: fat 47%, carbs 28%, protein 25%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Fried Fish Fillet, Fried Prawns, Mashed Potatoes
How long does it take to burn off Fried Fish, Prawns, Mash and Broccolini?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish, Prawns, Mash and Broccolini?
- kcal: 39% of daily intake
- Fat: 58% of daily intake
- Carb: 27% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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