Prosciutto and Arugula Flatbread calories & nutrition
Prosciutto and Arugula Flatbread contains 404 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 41g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prosciutto and Arugula Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 65 g | 202 | 5 | 32 | 6 |
| Prosciutto | 40 g | 94 | 6 | 0 | 10 |
| Arugula | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Cherry tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Balsamic glaze | 10 ml | 25 | 0 | 6 | 0 |
| Cream cheese spread | 30 g | 72 | 6.5 | 1.2 | 2.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Prosciutto · Arugula · Cherry tomatoes · Balsamic glaze · Cream cheese spread
How does Prosciutto and Arugula Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto plate with Prosciutto, Mozzarella, and Beef | 230g | 536 | 29g | +132 kcal, more protein |
| Antipasto Salad with Prosciutto and Feta | 262g | 513 | 19g | +109 kcal, more protein |
| Avocado and Prosciutto Toast | 370g | 633 | 33g | +229 kcal, more protein |
| Avocado and Prosciutto Toast with Seeds | 157g | 346 | 16g | -58 kcal, less protein |
Frequently Asked Questions
Is Prosciutto and Arugula Flatbread healthy?
Yes. With 19g of protein and only 41g of carbs, Prosciutto and Arugula Flatbread is a nutritious meal. At 207 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Prosciutto and Arugula Flatbread good for weight loss?
Yes. At 404 calories with 19g protein, Prosciutto and Arugula Flatbread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prosciutto and Arugula Flatbread?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prosciutto and Arugula Flatbread?
- Macro split: fat 39%, carbs 41%, protein 20%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Wheat tortilla, Prosciutto, Cream cheese spread
How long does it take to burn off Prosciutto and Arugula Flatbread?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prosciutto and Arugula Flatbread?
- kcal: 20% of daily intake
- Fat: 25% of daily intake
- Carb: 21% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
