Prosciutto and Arugula Wrap calories & nutrition
Prosciutto and Arugula Wrap contains 348 calories per serving (17% of a 2,000 kcal daily diet), with 13g fat, 34g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prosciutto and Arugula Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 65 g | 200 | 5 | 32 | 6 |
| Prosciutto | 40 g | 92 | 4 | 0 | 14 |
| Arugula | 15 g | 4 | 0.1 | 0.6 | 0.4 |
| Cream cheese spread | 20 g | 48 | 4 | 1 | 2 |
| Tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Prosciutto · Arugula · Cream cheese spread · Tomato
How does Prosciutto and Arugula Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Prosciutto Toast | 370g | 633 | 33g | +285 kcal, more protein |
| Avocado and Prosciutto Toast with Seeds | 157g | 346 | 16g | -2 kcal, less protein |
| Avocado and Prosciutto Toasts | 245g | 571 | 23g | +223 kcal, more protein |
| Beef Stroganoff with Prosciutto and Pickles | 280g | 452 | 36g | +104 kcal, more protein |
Frequently Asked Questions
Is Prosciutto and Arugula Wrap healthy?
Yes. With 23g of protein and only 34g of carbs, Prosciutto and Arugula Wrap is a nutritious meal. At 218 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Prosciutto and Arugula Wrap good for weight loss?
Yes. At 348 calories with 23g protein, Prosciutto and Arugula Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prosciutto and Arugula Wrap?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prosciutto and Arugula Wrap?
- Macro split: fat 34%, carbs 40%, protein 26%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Wheat tortilla, Prosciutto, Cream cheese spread
How long does it take to burn off Prosciutto and Arugula Wrap?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prosciutto and Arugula Wrap?
- kcal: 17% of daily intake
- Fat: 19% of daily intake
- Carb: 17% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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