Prosciutto and Rocket Pizza calories & nutrition
Prosciutto and Rocket Pizza contains 1580 calories per serving (79% of a 2,000 kcal daily diet), with 54g fat, 178g carbs, and 94g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prosciutto and Rocket Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 350 g | 875 | 10 | 165 | 30 |
| Tomato Sauce | 100 g | 40 | 0.5 | 8 | 2 |
| Mozzarella Cheese | 120 g | 300 | 20 | 2 | 28 |
| Prosciutto | 70 g | 180 | 8 | 0 | 26 |
| Rocket (Arugula) | 50 g | 15 | 0.5 | 2 | 1.5 |
| Parmesan Cheese | 20 g | 80 | 5 | 0.5 | 7 |
| Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Tomato Sauce · Mozzarella Cheese · Prosciutto · Rocket (Arugula) · Parmesan Cheese · Olive Oil
How does Prosciutto and Rocket Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Prosciutto Toast with Seeds | 157g | 346 | 16g | -1234 kcal, less protein |
| Chicken wrapped in prosciutto with sweet potato fritters and cucumber | 365g | 610 | 60g | -970 kcal, less protein |
| Focaccia Sandwich with Prosciutto and Chips | 395g | 1292 | 43g | -288 kcal, less protein |
| Fried Eggs with Prosciutto, Salami, and Cheese | 236g | 492 | 40g | -1088 kcal, less protein |
Frequently Asked Questions
Is Prosciutto and Rocket Pizza healthy?
In moderation. Prosciutto and Rocket Pizza is calorie-dense at 219 kcal/100 g. With 94g protein and 178g carbs, it provides good nutrition but watch portion sizes.
Is Prosciutto and Rocket Pizza good for weight loss?
At 1580 calories per serving, Prosciutto and Rocket Pizza is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Prosciutto and Rocket Pizza?
One serving contains 94g of protein, which is about 95% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prosciutto and Rocket Pizza?
- Macro split: fat 31%, carbs 45%, protein 24%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: Pizza Dough, Mozzarella Cheese, Prosciutto
How long does it take to burn off Prosciutto and Rocket Pizza?
- Jogging: ~181 min
- Cycling: ~208 min
- Walking: ~387 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prosciutto and Rocket Pizza?
- kcal: 79% of daily intake
- Fat: 77% of daily intake
- Carb: 89% of daily intake
- Protein: 95% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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