Prosciutto and Rocket Pizza Slice calories & nutrition
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Prosciutto and Rocket Pizza Slice contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 12g fat, 35g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prosciutto and Rocket Pizza Slice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 60 g | 165 | 3 | 28 | 6.5 |
| Mozzarella Cheese | 20 g | 60 | 4.5 | 0.5 | 4.5 |
| Prosciutto | 25 g | 60 | 4 | 0 | 6 |
| Rocket Leaves | 10 g | 3 | 0.1 | 0.4 | 0.3 |
| Tomato Sauce | 15 ml | 12 | 0.2 | 2 | 0.5 |
| Balsamic Glaze | 5 ml | 15 | 0 | 3.7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Mozzarella Cheese · Prosciutto · Rocket Leaves · Tomato Sauce · Balsamic Glaze
How does Prosciutto and Rocket Pizza Slice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto plate with Prosciutto, Mozzarella, and Beef | 230g | 536 | 29g | +221 kcal, more protein |
| Antipasto Salad with Prosciutto and Feta | 262g | 513 | 19g | +198 kcal, more protein |
| Avocado and Prosciutto Toast | 370g | 633 | 33g | +318 kcal, more protein |
| Avocado and Prosciutto Toast with Seeds | 157g | 346 | 16g | +31 kcal, less protein |
Frequently Asked Questions
Is Prosciutto and Rocket Pizza Slice healthy?
Yes. With 18g of protein and only 35g of carbs, Prosciutto and Rocket Pizza Slice is a nutritious meal. At 233 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Prosciutto and Rocket Pizza Slice good for weight loss?
Yes. At 315 calories with 18g protein, Prosciutto and Rocket Pizza Slice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prosciutto and Rocket Pizza Slice?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prosciutto and Rocket Pizza Slice?
- Macro split: fat 34%, carbs 44%, protein 22%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Pizza Dough, Mozzarella Cheese, Prosciutto
How long does it take to burn off Prosciutto and Rocket Pizza Slice?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prosciutto and Rocket Pizza Slice?
- kcal: 16% of daily intake
- Fat: 17% of daily intake
- Carb: 17% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
