Prosciutto and Rocket Pizza with Pepperoni calories & nutrition
Prosciutto and Rocket Pizza with Pepperoni contains 1310 calories per serving (66% of a 2,000 kcal daily diet), with 57g fat, 132g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prosciutto and Rocket Pizza with Pepperoni?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 250 g | 650 | 10 | 120 | 20 |
| Tomato Sauce | 80 ml | 40 | 0 | 8 | 2 |
| Mozzarella Cheese | 100 g | 300 | 22 | 2 | 23 |
| Pepperoni | 40 g | 200 | 18 | 1 | 8 |
| Prosciutto | 50 g | 115 | 7 | 0 | 13 |
| Rocket Leaves | 20 g | 5 | 0 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Tomato Sauce · Mozzarella Cheese · Pepperoni · Prosciutto · Rocket Leaves
How does Prosciutto and Rocket Pizza with Pepperoni compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto plate with Prosciutto, Mozzarella, and Beef | 230g | 536 | 29g | -774 kcal, less protein |
| Antipasto Salad with Prosciutto and Feta | 262g | 513 | 19g | -797 kcal, less protein |
| Avocado and Prosciutto Toast | 370g | 633 | 33g | -677 kcal, less protein |
| Avocado and Prosciutto Toast with Seeds | 157g | 346 | 16g | -964 kcal, less protein |
Frequently Asked Questions
Is Prosciutto and Rocket Pizza with Pepperoni healthy?
In moderation. Prosciutto and Rocket Pizza with Pepperoni is calorie-dense at 243 kcal/100 g. With 66g protein and 132g carbs, it provides good nutrition but watch portion sizes.
Is Prosciutto and Rocket Pizza with Pepperoni good for weight loss?
At 1310 calories per serving, Prosciutto and Rocket Pizza with Pepperoni is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Prosciutto and Rocket Pizza with Pepperoni?
One serving contains 66g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prosciutto and Rocket Pizza with Pepperoni?
- Macro split: fat 39%, carbs 40%, protein 21%
- Energy density: 243 kcal/100 g (medium)
- Top calorie contributors: Pizza Dough, Mozzarella Cheese, Pepperoni
How long does it take to burn off Prosciutto and Rocket Pizza with Pepperoni?
- Jogging: ~150 min
- Cycling: ~173 min
- Walking: ~321 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prosciutto and Rocket Pizza with Pepperoni?
- kcal: 66% of daily intake
- Fat: 81% of daily intake
- Carb: 66% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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