Prosciutto and Salad Flatbread Wrap calories & nutrition
Prosciutto and Salad Flatbread Wrap contains 411 calories per serving (21% of a 2,000 kcal daily diet), with 17g fat, 43g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prosciutto and Salad Flatbread Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 65 g | 200 | 5 | 32 | 6 |
| Prosciutto | 40 g | 92 | 5 | 0 | 11 |
| Cream cheese spread | 30 g | 75 | 7 | 1 | 2 |
| Iceberg lettuce | 40 g | 6 | 0 | 1 | 0.5 |
| Cucumber | 20 g | 3 | 0 | 0.5 | 0.2 |
| Balsamic glaze | 15 ml | 35 | 0 | 8.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Prosciutto · Cream cheese spread · Iceberg lettuce · Cucumber · Balsamic glaze
How does Prosciutto and Salad Flatbread Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto plate with Prosciutto, Mozzarella, and Beef | 230g | 536 | 29g | +125 kcal, more protein |
| Antipasto Salad with Prosciutto and Feta | 262g | 513 | 19g | +102 kcal, less protein |
| Avocado and Prosciutto Toast | 370g | 633 | 33g | +222 kcal, more protein |
| Avocado and Prosciutto Toast with Seeds | 157g | 346 | 16g | -65 kcal, less protein |
Frequently Asked Questions
Is Prosciutto and Salad Flatbread Wrap healthy?
Yes. With 20g of protein and only 43g of carbs, Prosciutto and Salad Flatbread Wrap is a nutritious meal. At 196 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Prosciutto and Salad Flatbread Wrap good for weight loss?
Yes. At 411 calories with 20g protein, Prosciutto and Salad Flatbread Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prosciutto and Salad Flatbread Wrap?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prosciutto and Salad Flatbread Wrap?
- Macro split: fat 37%, carbs 42%, protein 21%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Wheat tortilla, Prosciutto, Cream cheese spread
How long does it take to burn off Prosciutto and Salad Flatbread Wrap?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prosciutto and Salad Flatbread Wrap?
- kcal: 21% of daily intake
- Fat: 24% of daily intake
- Carb: 22% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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