Prosciutto and Tomato Bruschetta calories & nutrition
Prosciutto and Tomato Bruschetta contains 307 calories per serving (15% of a 2,000 kcal daily diet), with 15g fat, 28g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prosciutto and Tomato Bruschetta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 50 g | 130 | 1 | 25 | 5 |
| Prosciutto | 30 g | 72 | 4 | 0 | 9 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
| Garlic | 3 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Prosciutto · Cherry tomatoes · Olive oil · Garlic
How does Prosciutto and Tomato Bruschetta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Prosciutto Toast | 370g | 633 | 33g | +326 kcal, more protein |
| Avocado and Prosciutto Toast with Seeds | 157g | 346 | 16g | +39 kcal, more protein |
| Avocado and Prosciutto Toasts | 245g | 571 | 23g | +264 kcal, more protein |
| Beef Stroganoff with Prosciutto and Pickles | 280g | 452 | 36g | +145 kcal, more protein |
Frequently Asked Questions
Is Prosciutto and Tomato Bruschetta healthy?
Yes. With 14g of protein and only 28g of carbs, Prosciutto and Tomato Bruschetta is a nutritious meal. At 201 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Prosciutto and Tomato Bruschetta good for weight loss?
At 307 calories per serving, Prosciutto and Tomato Bruschetta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Prosciutto and Tomato Bruschetta?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prosciutto and Tomato Bruschetta?
- Macro split: fat 44%, carbs 37%, protein 19%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Sourdough bread, Olive oil, Prosciutto
How long does it take to burn off Prosciutto and Tomato Bruschetta?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prosciutto and Tomato Bruschetta?
- kcal: 15% of daily intake
- Fat: 22% of daily intake
- Carb: 14% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
