Prosciutto and Tomato Sandwich Ingredients calories & nutrition
Prosciutto and Tomato Sandwich Ingredients contains 368 calories per serving (18% of a 2,000 kcal daily diet), with 21g fat, 23g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prosciutto and Tomato Sandwich Ingredients?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multi-grain bread | 40 g | 100 | 2 | 18 | 4 |
| Mayonnaise | 15 g | 105 | 11 | 1 | 0 |
| Prosciutto | 50 g | 145 | 8 | 0 | 17 |
| Tomato slices | 100 g | 18 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multi-grain bread · Mayonnaise · Prosciutto · Tomato slices
How does Prosciutto and Tomato Sandwich Ingredients compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Prosciutto Toast with Seeds | 157g | 346 | 16g | -22 kcal, less protein |
| Chicken wrapped in prosciutto with sweet potato fritters and cucumber | 365g | 610 | 60g | +242 kcal, more protein |
| Focaccia Sandwich with Prosciutto and Chips | 395g | 1292 | 43g | +924 kcal, more protein |
| Fried Eggs with Prosciutto, Salami, and Cheese | 236g | 492 | 40g | +124 kcal, more protein |
Frequently Asked Questions
Is Prosciutto and Tomato Sandwich Ingredients healthy?
In moderation. Prosciutto and Tomato Sandwich Ingredients is calorie-dense at 180 kcal/100 g. With 22g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Prosciutto and Tomato Sandwich Ingredients good for weight loss?
Yes. At 368 calories with 22g protein, Prosciutto and Tomato Sandwich Ingredients keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prosciutto and Tomato Sandwich Ingredients?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prosciutto and Tomato Sandwich Ingredients?
- Macro split: fat 51%, carbs 25%, protein 24%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Prosciutto, Mayonnaise, Multi-grain bread
How long does it take to burn off Prosciutto and Tomato Sandwich Ingredients?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prosciutto and Tomato Sandwich Ingredients?
- kcal: 18% of daily intake
- Fat: 30% of daily intake
- Carb: 12% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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