Prosciutto wrapped chicken with sweet potato fries and salad calories & nutrition
Prosciutto wrapped chicken with sweet potato fries and salad contains 724 calories per serving (36% of a 2,000 kcal daily diet), with 33g fat, 52g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prosciutto wrapped chicken with sweet potato fries and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast wrapped in prosciutto | 150 g | 285 | 13 | 0 | 42 |
| Sweet potato fries | 120 g | 216 | 8 | 34 | 2 |
| Boiled egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Mixed salad leaves | 30 g | 5 | 0.1 | 0.5 | 0.4 |
| Grated carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Red bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Pickled beetroot | 60 g | 39 | 0.1 | 8.5 | 1 |
| Pickled onion | 15 g | 5 | 0 | 1.2 | 0.1 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast wrapped in prosciutto · Sweet potato fries · Boiled egg · Mixed salad leaves · Grated carrots · Red bell pepper · Cucumber · Pickled beetroot · Pickled onion · Vinaigrette dressing
How does Prosciutto wrapped chicken with sweet potato fries and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto Salad with Prosciutto and Feta | 262g | 513 | 19g | -211 kcal, less protein |
| Avocado and Prosciutto Toast | 370g | 633 | 33g | -91 kcal, less protein |
| Avocado and Prosciutto Toast with Seeds | 157g | 346 | 16g | -378 kcal, less protein |
| Avocado and Prosciutto Toasts | 245g | 571 | 23g | -153 kcal, less protein |
Frequently Asked Questions
Is Prosciutto wrapped chicken with sweet potato fries and salad healthy?
In moderation. Prosciutto wrapped chicken with sweet potato fries and salad is calorie-dense at 137 kcal/100 g. With 53g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Prosciutto wrapped chicken with sweet potato fries and salad good for weight loss?
At 724 calories per serving, Prosciutto wrapped chicken with sweet potato fries and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Prosciutto wrapped chicken with sweet potato fries and salad?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prosciutto wrapped chicken with sweet potato fries and salad?
- Macro split: fat 42%, carbs 29%, protein 29%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Chicken breast wrapped in prosciutto, Sweet potato fries, Boiled egg
How long does it take to burn off Prosciutto wrapped chicken with sweet potato fries and salad?
- Jogging: ~83 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prosciutto wrapped chicken with sweet potato fries and salad?
- kcal: 36% of daily intake
- Fat: 48% of daily intake
- Carb: 26% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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