Prosciutto-wrapped fish with cannellini beans and spinach calories & nutrition
Prosciutto-wrapped fish with cannellini beans and spinach contains 543 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 35g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prosciutto-wrapped fish with cannellini beans and spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cod fillet | 150 g | 126 | 1.2 | 0 | 27 |
| Prosciutto | 30 g | 75 | 4.5 | 0 | 9 |
| Cannellini beans | 180 g | 198 | 0.9 | 33.3 | 12.6 |
| Spinach | 50 g | 12 | 0.2 | 1.8 | 1.4 |
| Olive oil | 15 ml | 132 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cod fillet · Prosciutto · Cannellini beans · Spinach · Olive oil
How does Prosciutto-wrapped fish with cannellini beans and spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Prosciutto Toast with Seeds | 157g | 346 | 16g | -197 kcal, less protein |
| Chicken wrapped in prosciutto with sweet potato fritters and cucumber | 365g | 610 | 60g | +67 kcal, more protein |
| Focaccia Sandwich with Prosciutto and Chips | 395g | 1292 | 43g | +749 kcal, less protein |
| Fried Eggs with Prosciutto, Salami, and Cheese | 236g | 492 | 40g | -51 kcal, less protein |
Frequently Asked Questions
Is Prosciutto-wrapped fish with cannellini beans and spinach healthy?
Yes. With 50g of protein and only 35g of carbs, Prosciutto-wrapped fish with cannellini beans and spinach is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Prosciutto-wrapped fish with cannellini beans and spinach good for weight loss?
Yes. At 543 calories with 50g protein, Prosciutto-wrapped fish with cannellini beans and spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prosciutto-wrapped fish with cannellini beans and spinach?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prosciutto-wrapped fish with cannellini beans and spinach?
- Macro split: fat 36%, carbs 26%, protein 38%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Cannellini beans, Olive oil, Cod fillet
How long does it take to burn off Prosciutto-wrapped fish with cannellini beans and spinach?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prosciutto-wrapped fish with cannellini beans and spinach?
- kcal: 27% of daily intake
- Fat: 31% of daily intake
- Carb: 18% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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