Pulled Chicken Rice Bowl with Salad and Garlic Sauce calories & nutrition
Pulled Chicken Rice Bowl with Salad and Garlic Sauce contains 699 calories per serving (35% of a 2,000 kcal daily diet), with 37g fat, 50g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pulled Chicken Rice Bowl with Salad and Garlic Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pulled Chicken | 120 g | 234 | 10 | 0 | 36 |
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Garlic Sauce (Toum) | 40 ml | 240 | 26 | 2 | 0 |
| Tomato and Onion Salad | 80 g | 25 | 0.2 | 5 | 1 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pulled Chicken · Basmati Rice · Garlic Sauce (Toum) · Tomato and Onion Salad · Lettuce
How does Pulled Chicken Rice Bowl with Salad and Garlic Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Hash with Pulled Pork and Poached Eggs | 625g | 1335 | 51g | +636 kcal, more protein |
| Mixed meal with pulled pork, stewed meat, mashed potatoes and vegetables | 540g | 799 | 49g | +100 kcal, more protein |
| Mixed Salad with Pulled Turkey and Chicken | 350g | 624 | 64g | -75 kcal, more protein |
| Pulled Beef Sandwich with Potato Wedges and Sauce | 530g | 1275 | 54g | +576 kcal, more protein |
Frequently Asked Questions
Is Pulled Chicken Rice Bowl with Salad and Garlic Sauce healthy?
In moderation. Pulled Chicken Rice Bowl with Salad and Garlic Sauce is calorie-dense at 166 kcal/100 g. With 42g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Pulled Chicken Rice Bowl with Salad and Garlic Sauce good for weight loss?
At 699 calories per serving, Pulled Chicken Rice Bowl with Salad and Garlic Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pulled Chicken Rice Bowl with Salad and Garlic Sauce?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pulled Chicken Rice Bowl with Salad and Garlic Sauce?
- Macro split: fat 47%, carbs 29%, protein 24%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Garlic Sauce (Toum), Pulled Chicken, Basmati Rice
How long does it take to burn off Pulled Chicken Rice Bowl with Salad and Garlic Sauce?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pulled Chicken Rice Bowl with Salad and Garlic Sauce?
- kcal: 35% of daily intake
- Fat: 53% of daily intake
- Carb: 25% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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