Breakfast Hash with Pulled Pork and Poached Eggs calories & nutrition

One serving of Breakfast Hash with Pulled Pork and Poached Eggs is about 1335 kcal (67% of a 2,000-kcal diet). Macros per serving: fat 97 g, carbs 62 g, protein 51 g. Key ingredients: Hash Browns, Pulled Pork, Poached Eggs.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Hash Browns	200 g	300	15	35	3
Pulled Pork	150 g	375	25	5	30
Poached Eggs	100 g	155	10	1	13
Hollandaise Sauce	60 ml	360	40	2	2
Roasted Brussels Sprouts	100 g	100	7	8	3
Balsamic Glaze	15 ml	45	0	11	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Hash Browns · Pulled Pork · Poached Eggs · Hollandaise Sauce · Roasted Brussels Sprouts · Balsamic Glaze

Deeper insights

• Macro split: fat 65%, carbs 19%, protein 16%
• Energy density: 214 kcal/100 g (medium)
• Top calorie contributors: Pulled Pork, Hollandaise Sauce, Hash Browns

Burning these calories

• Jogging: ~163 min
• Cycling: ~168 min
• Walking: ~327 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 139% of daily intake
• Carb: 31% of daily intake
• Protein: 51% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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