Breakfast Hash with Pulled Pork and Poached Eggs calories & nutrition
Breakfast Hash with Pulled Pork and Poached Eggs contains 1335 calories per serving (67% of a 2,000 kcal daily diet), with 97g fat, 62g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Hash with Pulled Pork and Poached Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hash Browns | 200 g | 300 | 15 | 35 | 3 |
| Pulled Pork | 150 g | 375 | 25 | 5 | 30 |
| Poached Eggs | 100 g | 155 | 10 | 1 | 13 |
| Hollandaise Sauce | 60 ml | 360 | 40 | 2 | 2 |
| Roasted Brussels Sprouts | 100 g | 100 | 7 | 8 | 3 |
| Balsamic Glaze | 15 ml | 45 | 0 | 11 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hash Browns · Pulled Pork · Poached Eggs · Hollandaise Sauce · Roasted Brussels Sprouts · Balsamic Glaze
How does Breakfast Hash with Pulled Pork and Poached Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | -260 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -642 kcal, less protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +705 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | -635 kcal, less protein |
Frequently Asked Questions
Is Breakfast Hash with Pulled Pork and Poached Eggs healthy?
In moderation. Breakfast Hash with Pulled Pork and Poached Eggs is calorie-dense at 214 kcal/100 g. With 51g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Hash with Pulled Pork and Poached Eggs good for weight loss?
At 1335 calories per serving, Breakfast Hash with Pulled Pork and Poached Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Hash with Pulled Pork and Poached Eggs?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Hash with Pulled Pork and Poached Eggs?
- Macro split: fat 65%, carbs 19%, protein 16%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Pulled Pork, Hollandaise Sauce, Hash Browns
How long does it take to burn off Breakfast Hash with Pulled Pork and Poached Eggs?
- Jogging: ~153 min
- Cycling: ~176 min
- Walking: ~327 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Hash with Pulled Pork and Poached Eggs?
- kcal: 67% of daily intake
- Fat: 139% of daily intake
- Carb: 31% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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