Pulled Chicken and Egg Salad calories & nutrition
Pulled Chicken and Egg Salad contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 28g fat, 4g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pulled Chicken and Egg Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pulled Chicken | 120 g | 200 | 8 | 0 | 30 |
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Creamy Dressing (non-mayo) | 40 ml | 100 | 9 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pulled Chicken · Boiled Egg · Creamy Dressing (non-mayo)
How does Pulled Chicken and Egg Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Pulled Rib Bun | 185g | 555 | 33g | +100 kcal, less protein |
| Breakfast Hash with Pulled Pork and Poached Eggs | 625g | 1335 | 51g | +880 kcal, more protein |
| Crepioca with Pulled Chicken and White Cheese | 210g | 360 | 39g | -95 kcal, less protein |
| Flatbread with Pulled Meat, Fried Onions and Sauce | 290g | 1000 | 43g | +545 kcal, less protein |
Frequently Asked Questions
Is Pulled Chicken and Egg Salad healthy?
In moderation. Pulled Chicken and Egg Salad is calorie-dense at 175 kcal/100 g. With 44g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Pulled Chicken and Egg Salad good for weight loss?
Yes. At 455 calories with 44g protein, Pulled Chicken and Egg Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pulled Chicken and Egg Salad?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pulled Chicken and Egg Salad?
- Macro split: fat 55%, carbs 4%, protein 41%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Pulled Chicken, Boiled Egg, Creamy Dressing (non-mayo)
How long does it take to burn off Pulled Chicken and Egg Salad?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pulled Chicken and Egg Salad?
- kcal: 23% of daily intake
- Fat: 39% of daily intake
- Carb: 2% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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