Pulled Meat Ciabatta with Salad calories & nutrition
Pulled Meat Ciabatta with Salad contains 653 calories per serving (33% of a 2,000 kcal daily diet), with 28g fat, 53g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pulled Meat Ciabatta with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ciabatta bread | 100 g | 270 | 3 | 52 | 9 |
| Pulled beef | 150 g | 375 | 25 | 0 | 37 |
| Mixed green salad leaves | 30 g | 8 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ciabatta bread · Pulled beef · Mixed green salad leaves
How does Pulled Meat Ciabatta with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Pulled Rib Bun | 185g | 555 | 33g | -98 kcal, less protein |
| Breakfast Hash with Pulled Pork and Poached Eggs | 625g | 1335 | 51g | +682 kcal, more protein |
| Crepioca with Pulled Chicken and White Cheese | 210g | 360 | 39g | -293 kcal, less protein |
| Flatbread with Pulled Meat, Fried Onions and Sauce | 290g | 1000 | 43g | +347 kcal, less protein |
Frequently Asked Questions
Is Pulled Meat Ciabatta with Salad healthy?
In moderation. Pulled Meat Ciabatta with Salad is calorie-dense at 233 kcal/100 g. With 47g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Pulled Meat Ciabatta with Salad good for weight loss?
At 653 calories per serving, Pulled Meat Ciabatta with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pulled Meat Ciabatta with Salad?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pulled Meat Ciabatta with Salad?
- Macro split: fat 39%, carbs 32%, protein 29%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Pulled beef, Ciabatta bread, Mixed green salad leaves
How long does it take to burn off Pulled Meat Ciabatta with Salad?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pulled Meat Ciabatta with Salad?
- kcal: 33% of daily intake
- Fat: 40% of daily intake
- Carb: 27% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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