Pulled Meat Sandwich calories & nutrition
Pulled Meat Sandwich contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 33g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pulled Meat Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 60 g | 160 | 2 | 30 | 5 |
| Pulled Meat | 80 g | 220 | 12 | 2 | 25 |
| Sauce/Juices | 15 ml | 45 | 4 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Pulled Meat · Sauce/Juices
How does Pulled Meat Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Pulled Rib Bun | 185g | 555 | 33g | +130 kcal, more protein |
| Breakfast Hash with Pulled Pork and Poached Eggs | 625g | 1335 | 51g | +910 kcal, more protein |
| Crepioca with Pulled Chicken and White Cheese | 210g | 360 | 39g | -65 kcal, more protein |
| Flatbread with Pulled Meat, Fried Onions and Sauce | 290g | 1000 | 43g | +575 kcal, more protein |
Frequently Asked Questions
Is Pulled Meat Sandwich healthy?
In moderation. Pulled Meat Sandwich is calorie-dense at 274 kcal/100 g. With 30g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Pulled Meat Sandwich good for weight loss?
Yes. At 425 calories with 30g protein, Pulled Meat Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pulled Meat Sandwich?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pulled Meat Sandwich?
- Macro split: fat 38%, carbs 31%, protein 31%
- Energy density: 274 kcal/100 g (high)
- Top calorie contributors: Pulled Meat, White Bread Roll, Sauce/Juices
How long does it take to burn off Pulled Meat Sandwich?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pulled Meat Sandwich?
- kcal: 21% of daily intake
- Fat: 26% of daily intake
- Carb: 17% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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