Pulled Meat and Sweet Potato Bowl calories & nutrition

One serving of Pulled Meat and Sweet Potato Bowl is about 655 kcal (33% of a 2,000-kcal diet). Macros per serving: fat 30 g, carbs 46 g, protein 51 g. Key ingredients: Pulled Beef, Rocket (Arugula), Roasted Sweet Potato.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pulled Beef	120 g	300	12	0	45
Rocket (Arugula)	50 g	15	0.5	2	1.5
Roasted Sweet Potato	100 g	100	3	17	1.5
Brown Rice	80 g	110	1	23	2.5
Broccoli	30 g	10	0.1	2	0.8
Dressing (Oil-based)	15 ml	120	13	2	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pulled Beef · Rocket (Arugula) · Roasted Sweet Potato · Brown Rice · Broccoli · Dressing (Oil-based)

Deeper insights

• Macro split: fat 41%, carbs 28%, protein 31%
• Energy density: 166 kcal/100 g (medium)
• Top calorie contributors: Pulled Beef, Dressing (Oil-based), Brown Rice

Burning these calories

• Jogging: ~80 min
• Cycling: ~83 min
• Walking: ~160 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 42% of daily intake
• Carb: 23% of daily intake
• Protein: 51% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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