Pulled Meat and Sweet Potato Bowl calories & nutrition
Pulled Meat and Sweet Potato Bowl contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 30g fat, 46g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pulled Meat and Sweet Potato Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pulled Beef | 120 g | 300 | 12 | 0 | 45 |
| Rocket (Arugula) | 50 g | 15 | 0.5 | 2 | 1.5 |
| Roasted Sweet Potato | 100 g | 100 | 3 | 17 | 1.5 |
| Brown Rice | 80 g | 110 | 1 | 23 | 2.5 |
| Broccoli | 30 g | 10 | 0.1 | 2 | 0.8 |
| Dressing (Oil-based) | 15 ml | 120 | 13 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pulled Beef · Rocket (Arugula) · Roasted Sweet Potato · Brown Rice · Broccoli · Dressing (Oil-based)
How does Pulled Meat and Sweet Potato Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Hash with Pulled Pork and Poached Eggs | 625g | 1335 | 51g | +680 kcal, less protein |
| Mixed meal with pulled pork, stewed meat, mashed potatoes and vegetables | 540g | 799 | 49g | +144 kcal, less protein |
| Mixed Salad with Pulled Turkey and Chicken | 350g | 624 | 64g | -31 kcal, more protein |
| Pulled pork pizza with corn and arugula, with wraps | 500g | 1238 | 54g | +583 kcal, more protein |
Frequently Asked Questions
Is Pulled Meat and Sweet Potato Bowl healthy?
In moderation. Pulled Meat and Sweet Potato Bowl is calorie-dense at 166 kcal/100 g. With 51g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Pulled Meat and Sweet Potato Bowl good for weight loss?
At 655 calories per serving, Pulled Meat and Sweet Potato Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pulled Meat and Sweet Potato Bowl?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pulled Meat and Sweet Potato Bowl?
- Macro split: fat 41%, carbs 28%, protein 31%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Pulled Beef, Dressing (Oil-based), Brown Rice
How long does it take to burn off Pulled Meat and Sweet Potato Bowl?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pulled Meat and Sweet Potato Bowl?
- kcal: 33% of daily intake
- Fat: 42% of daily intake
- Carb: 23% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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