Pulled Meat with Buckwheat calories & nutrition
Pulled Meat with Buckwheat contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 31g fat, 49g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pulled Meat with Buckwheat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Buckwheat | 150 g | 195 | 3 | 38 | 7 |
| Pulled Beef | 180 g | 450 | 28 | 0 | 48 |
| BBQ Sauce | 30 ml | 45 | 0 | 11 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Buckwheat · Pulled Beef · BBQ Sauce
How does Pulled Meat with Buckwheat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Pulled Rib Bun | 185g | 555 | 33g | -135 kcal, less protein |
| Breakfast Hash with Pulled Pork and Poached Eggs | 625g | 1335 | 51g | +645 kcal, less protein |
| Crepioca with Pulled Chicken and White Cheese | 210g | 360 | 39g | -330 kcal, less protein |
| Flatbread with Pulled Meat, Fried Onions and Sauce | 290g | 1000 | 43g | +310 kcal, less protein |
Frequently Asked Questions
Is Pulled Meat with Buckwheat healthy?
In moderation. Pulled Meat with Buckwheat is calorie-dense at 192 kcal/100 g. With 55g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Pulled Meat with Buckwheat good for weight loss?
At 690 calories per serving, Pulled Meat with Buckwheat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pulled Meat with Buckwheat?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pulled Meat with Buckwheat?
- Macro split: fat 40%, carbs 28%, protein 32%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Pulled Beef, Buckwheat, BBQ Sauce
How long does it take to burn off Pulled Meat with Buckwheat?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pulled Meat with Buckwheat?
- kcal: 35% of daily intake
- Fat: 44% of daily intake
- Carb: 25% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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