Pulled Meat with Sweet Potato calories & nutrition
Pulled Meat with Sweet Potato contains 682 calories per serving (34% of a 2,000 kcal daily diet), with 29g fat, 51g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pulled Meat with Sweet Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pulled Beef | 180 g | 450 | 25 | 5 | 50 |
| Sweet Potato | 200 g | 172 | 0.6 | 40 | 3.2 |
| Gravy/Sauce | 60 ml | 60 | 3 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pulled Beef · Sweet Potato · Gravy/Sauce
How does Pulled Meat with Sweet Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Pulled Rib Bun | 185g | 555 | 33g | -127 kcal, less protein |
| Breakfast Hash with Pulled Pork and Poached Eggs | 625g | 1335 | 51g | +653 kcal, less protein |
| Crepioca with Pulled Chicken and White Cheese | 210g | 360 | 39g | -322 kcal, less protein |
| Flatbread with Pulled Meat, Fried Onions and Sauce | 290g | 1000 | 43g | +318 kcal, less protein |
Frequently Asked Questions
Is Pulled Meat with Sweet Potato healthy?
In moderation. Pulled Meat with Sweet Potato is calorie-dense at 155 kcal/100 g. With 55g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Pulled Meat with Sweet Potato good for weight loss?
At 682 calories per serving, Pulled Meat with Sweet Potato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pulled Meat with Sweet Potato?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pulled Meat with Sweet Potato?
- Macro split: fat 38%, carbs 30%, protein 32%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Pulled Beef, Sweet Potato, Gravy/Sauce
How long does it take to burn off Pulled Meat with Sweet Potato?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pulled Meat with Sweet Potato?
- kcal: 34% of daily intake
- Fat: 41% of daily intake
- Carb: 26% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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