Pulled Pork Bagel with Mango Sauce calories & nutrition
Pulled Pork Bagel with Mango Sauce contains 744 calories per serving (37% of a 2,000 kcal daily diet), with 36g fat, 72g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pulled Pork Bagel with Mango Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seeded Bagel | 110 g | 310 | 6 | 54 | 10 |
| Pulled Pork | 80 g | 188 | 12 | 2 | 18 |
| Cheddar Cheese | 20 g | 81 | 6.7 | 0.3 | 4.9 |
| Mango Chutney Sauce | 30 ml | 60 | 0.2 | 14.5 | 0.1 |
| Mayonnaise Dressing | 15 ml | 102 | 11.2 | 0.4 | 0.1 |
| Mixed Salad Leaves | 15 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seeded Bagel · Pulled Pork · Cheddar Cheese · Mango Chutney Sauce · Mayonnaise Dressing · Mixed Salad Leaves
How does Pulled Pork Bagel with Mango Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Fusion Platter with Pulled Pork Tacos, Noodles, and Tempura | 410g | 984 | 57g | +240 kcal, more protein |
| Ban Mian (Hand-pulled Noodle Soup) | 495g | 459 | 25g | -285 kcal, less protein |
| Beef Pulled Rib Bun | 185g | 555 | 33g | -189 kcal, less protein |
| Breakfast Hash with Pulled Pork and Poached Eggs | 625g | 1335 | 51g | +591 kcal, more protein |
Frequently Asked Questions
Is Pulled Pork Bagel with Mango Sauce healthy?
In moderation. Pulled Pork Bagel with Mango Sauce is calorie-dense at 276 kcal/100 g. With 33g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Pulled Pork Bagel with Mango Sauce good for weight loss?
At 744 calories per serving, Pulled Pork Bagel with Mango Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pulled Pork Bagel with Mango Sauce?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pulled Pork Bagel with Mango Sauce?
- Macro split: fat 44%, carbs 39%, protein 17%
- Energy density: 276 kcal/100 g (high)
- Top calorie contributors: Seeded Bagel, Pulled Pork, Mayonnaise Dressing
How long does it take to burn off Pulled Pork Bagel with Mango Sauce?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pulled Pork Bagel with Mango Sauce?
- kcal: 37% of daily intake
- Fat: 52% of daily intake
- Carb: 36% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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