Pulled Pork Bowl with Rocket and Bean Sprouts calories & nutrition
Pulled Pork Bowl with Rocket and Bean Sprouts contains 463 calories per serving (23% of a 2,000 kcal daily diet), with 23g fat, 20g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pulled Pork Bowl with Rocket and Bean Sprouts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pulled Pork | 150 g | 363 | 21 | 0 | 43.5 |
| Hoisin Sauce | 30 ml | 66 | 0.4 | 15 | 0.6 |
| Bean Sprouts | 50 g | 15 | 0.1 | 3 | 1.5 |
| Rocket Leaves | 10 g | 3 | 0.1 | 0.4 | 0.3 |
| Spring Onions | 15 g | 5 | 0 | 1.1 | 0.3 |
| Sesame Seeds | 2 g | 11 | 1 | 0.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pulled Pork · Hoisin Sauce · Bean Sprouts · Rocket Leaves · Spring Onions · Sesame Seeds
How does Pulled Pork Bowl with Rocket and Bean Sprouts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Fusion Platter with Pulled Pork Tacos, Noodles, and Tempura | 410g | 984 | 57g | +521 kcal, more protein |
| Ban Mian (Hand-pulled Noodle Soup) | 495g | 459 | 25g | -4 kcal, less protein |
| Beef Pulled Rib Bun | 185g | 555 | 33g | +92 kcal, less protein |
| Breakfast Hash with Pulled Pork and Poached Eggs | 625g | 1335 | 51g | +872 kcal, more protein |
Frequently Asked Questions
Is Pulled Pork Bowl with Rocket and Bean Sprouts healthy?
Yes. With 47g of protein and only 20g of carbs, Pulled Pork Bowl with Rocket and Bean Sprouts is a nutritious meal. At 180 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pulled Pork Bowl with Rocket and Bean Sprouts good for weight loss?
Yes. At 463 calories with 47g protein, Pulled Pork Bowl with Rocket and Bean Sprouts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pulled Pork Bowl with Rocket and Bean Sprouts?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pulled Pork Bowl with Rocket and Bean Sprouts?
- Macro split: fat 44%, carbs 17%, protein 39%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Pulled Pork, Hoisin Sauce, Bean Sprouts
How long does it take to burn off Pulled Pork Bowl with Rocket and Bean Sprouts?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pulled Pork Bowl with Rocket and Bean Sprouts?
- kcal: 23% of daily intake
- Fat: 32% of daily intake
- Carb: 10% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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