Pulled Pork Eggs Benedict with Avocado calories & nutrition
Pulled Pork Eggs Benedict with Avocado contains 921 calories per serving (46% of a 2,000 kcal daily diet), with 62g fat, 52g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pulled Pork Eggs Benedict with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| English Muffin | 60 g | 140 | 1 | 27 | 5 |
| Pulled Pork | 80 g | 192 | 11 | 8 | 15 |
| Avocado | 70 g | 112 | 10.5 | 6 | 1.4 |
| Hollandaise Sauce | 40 ml | 214 | 23 | 1 | 0.8 |
| Flat White Coffee | 200 ml | 120 | 6.5 | 9 | 6.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Egg · English Muffin · Pulled Pork · Avocado · Hollandaise Sauce · Flat White Coffee
How does Pulled Pork Eggs Benedict with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Fusion Platter with Pulled Pork Tacos, Noodles, and Tempura | 410g | 984 | 57g | +63 kcal, more protein |
| Ban Mian (Hand-pulled Noodle Soup) | 495g | 459 | 25g | -462 kcal, less protein |
| Beef Pulled Rib Bun | 185g | 555 | 33g | -366 kcal, less protein |
| Breakfast Hash with Pulled Pork and Poached Eggs | 625g | 1335 | 51g | +414 kcal, more protein |
Frequently Asked Questions
Is Pulled Pork Eggs Benedict with Avocado healthy?
In moderation. Pulled Pork Eggs Benedict with Avocado is calorie-dense at 167 kcal/100 g. With 41g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Pulled Pork Eggs Benedict with Avocado good for weight loss?
At 921 calories per serving, Pulled Pork Eggs Benedict with Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pulled Pork Eggs Benedict with Avocado?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pulled Pork Eggs Benedict with Avocado?
- Macro split: fat 60%, carbs 22%, protein 18%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Hollandaise Sauce, Pulled Pork, Poached Egg
How long does it take to burn off Pulled Pork Eggs Benedict with Avocado?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~226 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pulled Pork Eggs Benedict with Avocado?
- kcal: 46% of daily intake
- Fat: 88% of daily intake
- Carb: 26% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
